Birmingham, Al

Cavs Fit Club

John Carroll Catholic High School Cavaliers and our Catholic Partner Schools bring you a cool, new way to help families get active while social distancing

Cavs Fit Club Stay in Shape Video Challenge

Stay Fit Social Distancing!

John Carroll Catholic High Coaches created awesome fitness challenges for all of our Catholic area schools

Make social media videos of you doing the challenges and use #CavsFitClub.  Tag us in your video!

We will make weekly highlight videos of your posts and give away prizes to the best ones.  Let's see you and your family give it a try!

Our Video Program


Fitness Videos

Our Youtube Channel is divided into multiple playlists.  Choose from strength, stretching, cardio, and also viewer made content!  Create your own challenges!



Follow us on Instagram and tag us in your videos

Use the Hashtag #CavsFitClub



Follow us on Facebook and tag us in your videos

Use the Hashtag #CavsFitClub


Coach Bo's Weekly Workout

Follow a Weekly Workout Plan designed by Coach Bo!  Let our coaches describe the exercises to you!


Watch Our Challenges and Make your VIdeo

Contact Us

Drop us a line!

Make Recommendations for Future Videos or give us feedback


John Carroll Catholic High School, Birmingham, Alabama 35209, United States

Wrestling Coach Zito